Don’t always believe the hype on cereal boxes. We set the nutrition facts straight and found the healthiest (and unhealthiest) cereals at the supermarket.
In general, to choose a healthy cereal, you’ll to do a little investigating on the food label. Don’t always believe the hype on cereal boxes. Get those nutrition facts. What should you look for? First, check out the fiber content. Your goal should be at least 4 grams of fiber in a serving. Second, the less added sugar, the better. So, aim for less than 8 total grams to keep added sugar at a minimum. Third, go for whole grain ingredients. We’ve done a little investigating ourselves to find the most healthy cereals on the market.
The 5 Healthiest Cereals
Shredded Wheat
Those classic big biscuits have graced breakfast bowls for decades. With an impressive 6 grams of fiber and a super short list of ingredients (wheat and one preservative), shredded wheat is a super healthy cereal. Top it with fresh or frozen berries for an extra boost of antioxidants and fiber. Filling, simple and delicious.
Oatmeal
It’s true that the soluble fiber in oatmeal assists in lowering cholesterol levels. Another beautiful fact about oatmeal is that it’s a blank canvas. Try a bowl of steel-cut oats with crunchy walnuts and dried cranberries or a savory version of quick oats with spices and avocado; the options really are endless.
Barbara’s High Fiber Cereal
As a northern California company that started small over 40 years ago, Barbara’s is committed to simple and wholesome ingredients. The High Fiber Medley provides an incredible 14 grams of fiber per serving, with 5 grams of protein. A variety of whole grains–including oats, wheat and corn–combine into a crunchy and nutritious morning meal.
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