Low Carb 3-Ingredient Baked Egg Custard is a silky, protein-rich dessert that offers a sophisticated finish to any meal with minimal preparation. This recipe focuses on a delicate, creamy texture that highlights the natural flavors of the eggs and vanilla.Dairy & Eggs
Low Carb 3-Ingredient Baked Egg Custard
This custard is a favorite for those seeking a lighter, low-sugar alternative to traditional heavy puddings while maintaining a luxurious mouthfeel.
Why This Recipe Works
Simple Elegance: With only three primary ingredients, the quality of the eggs and cream shines through, creating a clean and comforting flavor profile.
Low Carb Friendly: By utilizing a sugar-free sweetener, this dessert remains blood-sugar friendly while satisfying a sweet craving.
Customizable Portions: As seen in your image, baking the custard in individual foil tins or ramekins ensures even cooking and perfect portion control.
Versatile Serving: It can be enjoyed warm directly from the oven for a comforting treat or chilled for a firmer, more refreshing texture.
Ingredient Notes
4 Large Eggs: These provide the essential structure and rich, custard-like base.
2 Cups Heavy Cream: Creates a decadent, silky consistency.
1/2 Cup Granulated Sugar Substitute: Such as erythritol or monk fruit, to keep the recipe low carb.
Optional: A dash of nutmeg or cinnamon on top before baking adds a classic aromatic finish.
Step-by-Step Instructions
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