A flavorful homemade Creamy Mushroom Soup made with onions, cremini mushrooms, garlic, fresh thyme, and whipping cream. INGREDIENTS: 3 tablespoons butter 1 tablespoon olive oil 1 medium onion finely chopped 1 ½ lbs cremini mushrooms 3 cloves garlic minced ¼ cup flour 4 cups chicken, vegetable broth, or vegetable stock (low sodium) 2 teaspoons fresh … Read more
Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette Ingredients: For the salad: 1½ cups cooked chickpeas (or 1 can, drained and rinsed) 2 medium beets, cooked and cubed 1/2 cup feta cheese, cubed or crumbledCheese 2 tbsp fresh parsley, chopped Salt and freshly ground black pepper to taste For the lemon-garlic vinaigrette: 3 tbsp extra … Read more
Ingredients: 1 medium onion diced, about 1 1/2 cups 2 carrots sliced, about 1 1/4 cups 2 celery stalks diced, about 1 cup 1 medium white potato diced, about 1 1/2 cups 3 cloves garlic minced 28 ounce can diced tomatoes 1 1/2 cups dried brown lentils rinse 1 1/2 teaspoon Italian seasonings 1 teaspoon … Read more
PreHeat oven at 300°Baked Goods Use cheese slices of choice. (I used Black Diamond Cheddar and Old Cheddar slices) Cut into squares. Place on parchment paper. Sprinkle with seasoning – if you choose. I made plain, some with everything bagel seasoning and others with garlic/salt/pepper seasoning. Will try dill/garlic and cracked pepper next time. Bake … Read more
The Ultimate Guilt-Free Nightcap Dessert If you are looking for a dessert that satisfies your sweet tooth without throwing off your health goals, this viral yogurt custard cake is exactly what you need. Creamy, pillowy, and shockingly low-calorie, it has become a staple for anyone who wants a nightly treat without the heavy feeling that … Read more
This ultra-creamy 2-Ingredient Orange Fluff is a magnificent, healthier twist on the vintage-style dessert that delivers intense nostalgia with almost zero effort. By swapping out traditional whipped topping for thick, protein-rich Greek yogurt, you get a luxurious, melt-in-your-mouth treat that perfectly mimics the beloved flavor profile of an old-fashioned orange creamsicle while packing a nutritious … Read more
Homemade Pickled Beets are a classic, vibrant staple of traditional pantries and root-cellar preserves. This time-honored recipe transforms earthy fresh beets into perfectly tender, ruby-red gems with a beautiful balance of sweet and tangy flavors. Why You Should Pick Your Own Beets If you’ve only ever tasted canned, store-bought beets, making them from scratch is … Read more
This vibrant, golden Anti-Inflammatory Herb & Spice Infused Oil is an incredibly easy, flavorful way to incorporate wellness-boosting pantry staples into your daily culinary routine. Perfect for drizzling over fresh salads, roasted vegetables, or whole grains, this cold-infusion recipe unlocks the fat-soluble properties of powerful spices to create a nutritious finishing oil.Oil & Gas Ingredients … Read more
Rotisserie Chicken Mushroom Soup Ingredients 2-3 stalks celery, choppedFlora & Fauna 3 garlic cloves, minced 4 cups chicken broth/stock 1 cup heavy cream/whipping cream 2 cups rotisserie chicken, shredded (or any cooked chicken) 2 cups spinach (fresh or frozen, no need to thaw) Salt and black pepper, to taste 1-2 tablespoons lemon juice (to taste) … Read more
Crispy Roasted Cauliflower Bites Ingredients For the Cauliflower: 1 medium cauliflower, cut into bite-size floretsFruits & Vegetables 2–3 tbsp olive oil 1/2 cup grated parmesan cheese 1/3 cup almond flour (or breadcrumbs if not low-carb) 1 tsp garlic powder 1/2 tsp paprika Salt and black pepper to taste For the Dipping Sauce: 3 tbsp mayonnaiseGarlic … Read more
