As we age, our diet becomes a key tool for preserving memory, protecting bones and caring for our hearts. Although nuts are popular for their many benefits, not all of them are equally good, especially for people over 60.
Did you know that some of them can cause inflammation, affect bone health, or even interfere with memory?
In this article, we reveal which ones to avoid and which ones to confidently incorporate into your daily diet.
The 3 nuts to avoid after 60
1. Peanuts
Although inexpensive and widely consumed, peanuts can be problematic in older adults. They are usually loaded with sodium in their roasted version or in processed snacks, which can raise blood pressure. In addition, they are one of the most common sources of aflatoxins (natural toxins from fungi), which can affect liver function in the long term.
Advice: If you decide to consume them, make sure they are natural and in small quantities, making sure that they are well stored and fresh.
2. Cashews (cashews)
Cashews are high in phytic acid, a substance that can hinder the absorption of important minerals such as calcium and magnesium, which are essential for maintaining strong bones. In addition, its high caloric content can be a problem if you are looking to control weight.
Advice: Limit their consumption to specific occasions and do not use them as a daily snack.
3. Pine nuts
Although flavorful and rich in zinc, pine nuts can cause a little-known phenomenon called “pine nut syndrome,” a temporary alteration in taste that lasts for several days. In addition, their high price means that they are sometimes bought of low quality or poorly preserved, which can affect digestion.
Advice: If you like them, look for good quality pine nuts and consume them in moderation, preferably mixed with other safer nuts.
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