The 3 most beneficial nuts for people over 60
1. Almonds
They are rich in vitamin E, a powerful antioxidant that protects memory and reduces cellular aging. They also provide calcium, ideal for bone health. And the best part: they have a low glycemic index, so they are a safe option for people with type 2 diabetes.
Advice: Eat a handful of natural almonds a day, preferably soaked for a few hours to improve digestion.
2. Walnuts
They are considered the “food of the brain” thanks to their omega-3 fatty acid content. They help lower bad cholesterol (LDL), protect the heart, and improve cognitive function. In addition, their shape curiously resembles a brain, and it is no coincidence: they are ideal for protecting it.
Advice: Add them to breakfast, salads, or plain yogurt.
3. Pistachios
In addition to their delicious taste, pistachios are an excellent source of plant protein, vitamin B6 (key to memory), and potassium. They promote circulation and are good allies in preventing hypertension.
Advice: Choose ones that aren’t over-salted or toasted. A handful a day is enough.
Final recommendations
Avoid highly processed, salty or sugary nuts.
Prefer natural nuts, without additives.
Chew them well to facilitate digestion.
Accompany them with water to improve their absorption.
Check with your doctor if you’re taking blood-thinning or thyroid medication, as some nuts can interact with certain drugs.
Taking care of your health after 60 doesn’t mean giving up on taste. You just need to choose wisely. And in nature, there are always powerful options to help you live with energy and autonomy!
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