Bring the water to a boil.
Add the leaves and simmer for 10–15 minutes.
Strain and let it cool slightly before drinking.
Drink 1–2 cups daily, preferably in the morning and afternoon.
⚠️ Natural, Not Magical
While some people report feeling better very quickly, this isn’t a cure—it’s a supportive herbal remedy. Always monitor your blood sugar and consult your doctor, especially if you’re on medication.
Final Thought
Blackberry leaf tea is an ancient remedy with modern benefits. It’s gentle, natural, and can be part of a healthier lifestyle—supporting your body from the inside out. Try it consistently and watch how your energy, circulation, and overall well-being improve, one sip at a time.
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