Ingredients
For the Casserole:
2 cups cooked chicken, shredded or cubed
2 cups broccoli florets, lightly steamed or blanched
1 cup shredded cheddar cheese
1/2 cup grated Parmesan cheese
For the Cheese Sauce:
2 tablespoons butter
2 tablespoons almond flour
1 cup heavy cream
1 cup shredded cheddar cheese
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and black pepper, to taste
Instructions
Preheat Oven: Preheat your oven to 375°F (190°C). Grease a baking dish (9×13 inches or similar) with butter or cooking spray.
Prepare the Cheese Sauce:
In a medium saucepan over medium heat, melt the butter. Stir in the almond flour and cook for 1-2 minutes, until the mixture is slightly golden.
Gradually whisk in the heavy cream, ensuring no lumps form. Continue to cook, stirring frequently, until the sauce thickens.
Remove from heat and stir in the shredded cheddar cheese until melted and smooth. Season with garlic powder, onion powder, salt, and black pepper.
Combine Casserole Ingredients:
In a large bowl, mix the cooked chicken, broccoli, and half of the shredded cheddar cheese. Add the cheese sauce and stir until everything is well coated.
Assemble and Bake:
Pour the mixture into the prepared baking dish. Sprinkle the remaining shredded cheddar cheese and Parmesan cheese on top.
Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
Cool and Serve:
Allow the casserole to cool for about 10 minutes before serving. This helps the flavors to meld and makes serving easier.
Storage Methods
Refrigeration: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat in the microwave or oven until warmed through.
Freezing: Freeze in an airtight container or freezer bag for up to 2 months. Thaw in the refrigerator overnight before reheating. Reheat in the oven to restore the casserole’s texture.
Variations
Different Vegetables: Substitute or add other low-carb vegetables like cauliflower, green beans, or bell peppers.
Protein Options: Use cooked turkey, beef, or tofu instead of chicken for variety.
Spicy Twist: Add a pinch of red pepper flakes or hot sauce to the cheese sauce for a bit of heat.
Benefits of the Ingredients
Chicken: A lean protein source that provides essential amino acids and supports muscle health.
Broccoli: A nutrient-rich vegetable high in fiber, vitamins C and K, and antioxidants. It helps support digestive health and provides essential nutrients.
Cheddar Cheese: Adds a rich, creamy texture and is a good source of protein and calcium.
Almond Flour: A low-carb flour alternative that adds healthy fats and fiber while helping to thicken the sauce.
Heavy Cream: Provides richness and creaminess while being low in carbs, fitting well into a keto diet.
Chicken and Broccoli Cheesy Casserole is a delicious and comforting dish that combines the goodness of chicken and broccoli with a rich cheese sauce. It’s an excellent choice for those on a keto diet or anyone looking for a satisfying and nutritious meal. Enjoy this versatile casserole as a part of your regular meal rotation or as a special treat for your family and friends.Cheese
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