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Better Than Sex Fruit Salad

(Serves 6–8)

For the Fruit:

  • 2 cups strawberries, hulled and sliced
  • 2 cups pineapple chunks (fresh or canned)
  • 2 bananas, sliced
  • 2 cups seedless grapes (red or green), halved
  • 1 large apple, diced (optional, for added crunch)
  • 1 cup mandarin oranges (canned or fresh)
  • Optional: Blueberries, kiwi slices, or mango chunks

For the Dressing:

  • 1 package (8 oz) cream cheese, softened
  • 1 can (14 oz) sweetened condensed milk
  • 1 cup whipped topping (like Cool Whip), thawed
  • 1 teaspoon vanilla extract (optional, for extra flavor)

Step-by-Step Instructions

1. Prep the Fruit

  1. Wash, peel, and chop all the fruits into bite-sized pieces.
  2. Place the fruit in a large mixing bowl. If using bananas or apples, toss them with a little lemon juice to prevent browning.

2. Make the Dressing

  1. In a separate mixing bowl, beat the softened cream cheese until smooth and creamy.
  2. Gradually stir in the sweetened condensed milk, mixing until fully combined.
  3. Fold in the whipped topping and vanilla extract (if using) until the mixture is light and fluffy.

3. Combine the Salad

  1. Pour the creamy dressing over the fruit and gently fold everything together until the fruit is evenly coated.
  2. Be careful not to mash the softer fruits like bananas or grapes.

4. Chill and Serve

  1. Cover the fruit salad and refrigerate for at least 1–2 hours before serving. This allows the flavors to meld and the dressing to chill.
  2. Give the salad a gentle stir before serving to redistribute the creamy dressing.

Tips for Success

  • Choose Ripe Fruits: Use ripe but firm fruits for the best texture and sweetness.
  • Add Texture: Include crunchy elements like shredded coconut, chopped nuts, or granola for extra depth.
  • Make It Ahead: Assemble the salad up to a day in advance, but add bananas just before serving to prevent browning.
  • Lighten It Up: Substitute Greek yogurt for the cream cheese or use a sugar-free condensed milk for a lighter version.

Why This Recipe Works

This Better Than Sex Fruit Salad balances the natural sweetness of fresh fruits with the rich, creamy tang of the dressing. The combination of textures—juicy fruits, velvety dressing, and optional crunch—creates a symphony of flavors and sensations in every bite. Whether served as a dessert, side dish, or brunch centerpiece, this recipe delivers big on taste and satisfaction.


Conclusion: A Dessert That Lives Up to Its Name

Whether you’re hosting a summer barbecue, holiday feast, or simply craving something sweet, this Better Than Sex Fruit Salad is sure to impress. Its creamy dressing, vibrant fruits, and versatility make it a standout dish that’s as fun to share as it is to eat. Plus, its simplicity means you can whip it up even on the busiest days.

We’d love to see your creations! Tag us in your photos or share your favorite variations—your take on this sweet and creamy fruit salad might just inspire others to try it too! 🍍🍓✨

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