Cabbage soup is a nutrient-packed, hearty dish that warms the soul while delivering a healthy dose of vitamins and minerals. Whether you’re looking for a comforting meal on a chilly day or seeking a nutritious option to include in your meal rotation, this cabbage soup recipe is a delicious solution. Easy to prepare and full of flavors, this cabbage soup is also highly versatile, allowing you to adjust ingredients based on your personal preferences. Below, we present a detailed breakdown of how to make this healthy dish, ensuring it becomes a staple in your kitchen.
Ingredients You’ll Need for the Best Cabbage Soup
To create a savory and satisfying cabbage soup, you’ll need the following ingredients:
- 1 large cabbage, chopped
- 2 small onions, diced
- 2 cans of stewed tomatoes
- 1 pouch of Lipton Onion Soup Mix (any flavor of your choice)
- 1 large celery stalk, chopped finely
- 1-2 pounds of ground beef, cooked and drained
- Water
- Spices (such as black pepper, garlic powder, or bay leaves)
Health Benefits of Cabbage Soup Ingredients
Each of these ingredients provides more than just flavor; they also contribute essential nutrients to the dish. Cabbage, for example, is a low-calorie vegetable rich in vitamins C and K, and it has powerful anti-inflammatory properties. Celery adds crunch and fiber to the soup while also being high in antioxidants. Ground beef, depending on the fat content you choose, can be a good source of protein and iron, making the soup more filling. The Lipton Onion Soup Mix not only adds depth of flavor but also provides an easy shortcut to enhancing the soup’s savory profile.
Step-by-Step Directions to Prepare Cabbage Soup
Step 1: Prepare Your Ingredients
Begin by chopping the cabbage, dicing the onions, and finely chopping the celery. These will be the main vegetable components of your soup, bringing in texture and volume. For the canned stewed tomatoes, simply open the cans and set them aside for later use.
Step 2: Bring Water to a Boil
Fill a large saucepan or stockpot halfway with water and bring it to a rolling boil. The water should be hot enough to cook your vegetables through without being too aggressive.
Step 3: Add the Vegetables
Once the water is boiling, add your chopped cabbage, onions, celery, and the canned stewed tomatoes to the pot. Reduce the heat to a gentle simmer and allow the vegetables to cook for about 15-20 minutes. This process will soften the vegetables and release their natural flavors into the soup.
Step 4: Cook the Ground Beef
In a separate skillet, cook 1 to 2 pounds of ground beef over medium heat until it’s browned and cooked through. Drain any excess fat, as too much grease can overwhelm the soup’s delicate flavors. For a leaner option, you can opt for ground turkey or chicken.
Step 5: Add Flavor with the Lipton Onion Soup Mix
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