This Low Carb Crustless Pizza Bowl is a flavorful and wholesome twist on traditional pizza—perfect for anyone following a low-carb or keto lifestyle. It captures all the beloved pizza flavors in one hearty, satisfying bowl—no crust required! Quick to make and bursting with taste, it’s an easy go-to for busy weeknights or guilt-free comfort food cravings.
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🧀 Ingredients
| Ingredient | Quantity |
|---|---|
| Ground Italian sausage | 1 pound |
| Sliced bell peppers | 1 cup |
| Sliced mushrooms | 1 cup |
| Marinara sauce (sugar-free) | 1 cup |
| Shredded mozzarella cheese | 2 cups |
| Sliced black olives | ½ cup |
| Italian seasoning | 1 teaspoon |
| Red pepper flakes (optional) | ¼ teaspoon |
| Fresh basil leaves | For garnish |
🍅 Instructions
1️⃣ Preheat Oven: Set your oven to 375°F (190°C).
2️⃣ Cook Sausage: In a large skillet, brown the ground Italian sausage over medium heat until fully cooked. Drain any excess fat.
3️⃣ Sauté Vegetables: Add sliced bell peppers and mushrooms to the skillet, cooking for about 5 minutes until tender.
4️⃣ Add Sauce & Seasoning: Stir in marinara sauce, Italian seasoning, and red pepper flakes (if desired). Simmer briefly to let the flavors blend.
5️⃣ Assemble Bowls: Evenly divide the sausage and vegetable mixture among four oven-safe bowls.
6️⃣ Top with Cheese & Olives: Sprinkle shredded mozzarella and sliced black olives over each bowl.
7️⃣ Bake: Place bowls on a baking sheet and bake for 10–15 minutes, until the cheese is melted and bubbling.
8️⃣ Garnish & Serve: Let cool slightly, then top with fresh basil. Serve warm and enjoy!
✅ Tip: Add pepperoni, spinach, or extra mushrooms for variety. Perfect for meal prep or a fun “pizza night” that fits your goals!
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